Con este vídeo podrás trabajar los ejercicios básicos para diástasis. Recuerda que suelo pélvico y abdomen no deben abombarse.
Cuida la postura y las respiraciones.
Con este vídeo podrás trabajar los ejercicios básicos para diástasis. Recuerda que suelo pélvico y abdomen no deben abombarse.
Cuida la postura y las respiraciones.
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