Con este vídeo podrás trabajar las cuatro posturas básicas de hipopresivos.
- De pie
- Sentada en silla
- A gatas
- Boca arriba
Controla bien todos los vectores de fuerza y mantén siempre un 30% de activación.
Con este vídeo podrás trabajar las cuatro posturas básicas de hipopresivos.
Controla bien todos los vectores de fuerza y mantén siempre un 30% de activación.
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