En este vídeo podrás trabajar ejercicios básicos con goma abierta incluyendo suelo pélvico y abdomen y aumentando la intensidad con la resistencia de la goma.
Recuerda que suelo pélvico y abdomen no puede abombarse.
En este vídeo podrás trabajar ejercicios básicos con goma abierta incluyendo suelo pélvico y abdomen y aumentando la intensidad con la resistencia de la goma.
Recuerda que suelo pélvico y abdomen no puede abombarse.
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