En este vídeo podrás comenzar a hacer una clase más completa y global incorporando el trabajo de suelo pélvico y abdomen.
Recuerda siempre controlar la postura, la respiración y los movimientos. Suelo pélvico y abdomen no debe abombarse nunca.
En este vídeo podrás comenzar a hacer una clase más completa y global incorporando el trabajo de suelo pélvico y abdomen.
Recuerda siempre controlar la postura, la respiración y los movimientos. Suelo pélvico y abdomen no debe abombarse nunca.
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